Weigh In record (no journal entry) for 15 October 2012
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96.2 kg
Lost so far: 15.0 kg.
Still to go: 29.9 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2012:
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1190 kcal
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Fat: 23.32g | Prot: 62.12g | Carbs: 181.54g.
Breakfast: Sultana Bran, Low Fat Milk, Coffee with Milk. Lunch: Fruit Variety Yoghurt, Cherry Tomatoes, Indian Flatbread Naan, Vegetable Curry, Chicken Curry. Dinner: Diet Coke, Hunters Chicken. Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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2544 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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cloudcat10's Weight History
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