Weigh In record (no journal entry) for 11 February 2019
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92.7 kg
Lost so far: 15.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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879 kcal
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Fat: 73.26g | Prot: 49.03g | Carbs: 5.00g.
Breakfast: Olive Oil, Mixed Salad Greens, Boiled Egg. Lunch: Mixed Salad Greens, Olive Oil, Chicken Thigh (Skin Eaten). more...
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Losing 5.3 kg a Week
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 Comments
فى ٣ اسابيع خسيتى ١٥ كيلو!
09 Jun 20 by member: Sama samy°
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