Weigh In record (no journal entry) for 11 February 2019
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68.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1055 kcal
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Fat: 72.36g | Prot: 70.16g | Carbs: 30.13g.
Breakfast: Egg White, Lemon Juice, Egg Omelet or Scrambled Egg with Cheese. Lunch: Cooked Egg White, Stir Fried Vegetables, Animal Fat or Drippings. Dinner: Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Regular Coffee, Nescafe Black Coffee, Cooked Egg White, Cheddar Cheese . more...
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2611 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Working - 8 hours, Sleeping - 7 hours, Motorbike Riding - 2 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Shinta Belaa's Weight History
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