Weigh In record (no journal entry) for 11 February 2019
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2433 kcal
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Fat: 113.04g | Prot: 124.44g | Carbs: 252.35g.
Breakfast: Pan Dulce, Santa Clara Leche Entera, Jitomate, Berro, Espinacas, Lechuga, Queso Fresco o Blanco, Aguacate, Queso Azul, Queso de Cabra, Queso Manchego, Huevo, Gloria Mantequilla sin Sal, Naranjas. Lunch: Berenjena, Espárragos, Papa Dulce, Salmón, Aguacate, Pepino (con Cáscara), Jitomate, Berro, Espinacas, Lechuga. Dinner: Svetia Stevia, Granola, Semillas de Linaza, Yoplait Yoghurt Griego sin Azúcar , Mamey, Plátano, Fresas. Snacks/Other: Finissimo Chocolate Oscuro 70% Cacao, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Santa Clara Leche Entera. more...
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Gaining 2.8 kg a Week
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katiabecerrakon's Weight History
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