Weigh In record (no journal entry) for 11 February 2019
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92 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1298 kcal
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Fat: 49.98g | Prot: 46.56g | Carbs: 143.41g.
Breakfast: Sari Roti Roti Isi Coklat, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: ABC Saus Sambal, Kerupuk Makanan Ringan, KFC Dada Ayam, Nasi Putih. Snacks/Other: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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2830 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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armangentam65's Weight History
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