Weigh In record (no journal entry) for 11 February 2019
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1320 kcal
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Fat: 64.03g | Prot: 55.09g | Carbs: 129.98g.
Breakfast: Beyaz Ekmek, Yumurta Omleti, Süt. Lunch: Su Böreği. Dinner: Beyaz Ekmek, Sucuklu Yumurta. Snacks/Other: Krem Peyniri, Açma. more...
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Gaining 0.1 kg a Week
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