Weigh In record (no journal entry) for 11 February 2019
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68.6 kg
Lost so far: 20.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1760 kcal
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Fat: 114.56g | Prot: 110.34g | Carbs: 79.72g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: 福記 茶葉蛋(阿薩姆), 光泉 無加糖黑豆漿. Dinner: 燙青菜, 豬肝湯, 骨頭湯, 豬肚, 遠洋牌 鮪魚罐頭（水煮）. Snacks/Other: 橘子, 孔雀牌 孔雀餅乾. more...
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Gaining 0.7 kg a Week
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