Weigh In record (no journal entry) for 11 February 2019
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1080 kcal
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Fat: 31.45g | Prot: 48.96g | Carbs: 158.80g.
Breakfast: Fitbar Nuts Fitbar, Ultra Milk Low Fat High Calcium. Lunch: Beef Curry, KFC Perkedel, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). Dinner: L-Men 2Go. Snacks/Other: Honey, Fitbar Nuts Fitbar, Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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1921 kcal
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Exercise:
Body Pump - 50 minutes, Zumba - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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rabbit_violin's Weight History
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