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zapatista
Journal
15 Oct 12
zapatista's Journal, 15 Oct 12
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Weigh In record (no journal entry) for 15 October 2012
98.5 kg
Lost so far:
5.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2012:
4407 kcal
Fat: 283.28g | Prot: 241.98g | Carbs: 233.67g.
Breakfast:
Breakfast Burrito.
Lunch:
Egg Way with Sausage Breakfast Sandwich, Mega Mango (Power).
Snacks/Other:
cheese.
more...
2876 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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zapatista's Weight History
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