Weigh In record (no journal entry) for 11 February 2019
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76 kg
Lost so far: 2 kg.
Still to go: 73 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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2390 kcal
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Fat: 125.17g | Prot: 130.30g | Carbs: 168.19g.
Breakfast: Susamlı Simit. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Kuzu Pirzola, Bulgur Pilavı. Snacks/Other: Tadım Çekirdek. more...
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Losing 3.5 kg a Week
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hüseyinbecker30's Weight History
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