Weigh In record (no journal entry) for 11 February 2019
|
94 kg
Lost so far: 20.9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
854 kcal
|
Fat: 35.20g | Prot: 61.12g | Carbs: 72.54g.
Breakfast: Queijo Branco, Ovo, Banana Caturra. Lunch: Itambé Leite em Pó Desnatado, Banana Caturra, Akmos Shake. Dinner: Peito de Frango, Danubio Creme de Ricota, Maminha, Ovo, Seven Boys Pão Integral com Castanha e Nozes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thamaraoliveira's Weight History
|