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體脂26.1
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54.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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859 kcal
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Fat: 48.05g | Prot: 58.08g | Carbs: 51.89g.
Lunch: 花生, 萬歲牌 薄鹽堅果, 櫻桃, 水煮蛋, 鳳梨, 好菇道 舞菇, 金針菇, 鮭魚. Dinner: 摩斯漢堡 熱拿鐵. more...
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Losing 8.4 kg a Week
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