Weigh In record (no journal entry) for 12 February 2019
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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983 kcal
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Fat: 45.97g | Prot: 34.71g | Carbs: 104.36g.
Breakfast: SuperIndo Muesli Dried Fruit, Ultra Milk Susu UHT Full Cream (200ml). Lunch: Emping Melinjo, Nasi Merah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Morin Selai Kacang, Sari Roti Roti Tawar Gandum. Snacks/Other: Kue Sus. more...
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Losing 3.5 kg a Week
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Cho Seorin's Weight History
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