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ayloşş
Journal
12 Feb 19
ayloşş's Journal, 12 Feb 19
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Weigh In record (no journal entry) for 12 February 2019
60 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2019:
758 kcal
Fat: 20.86g | Prot: 39.82g | Carbs: 100.25g.
Breakfast:
Tahıllı Ekmek, Yeşil Çay, Tarabya Dilimli Kaşar, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Çay Şekerli, Çay Şekerli, Çiğköfte Dürüm.
Dinner:
Dost Tam Yağlı Yoğurt, Fırında Patates.
more...
1840 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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ayloşş's Weight History
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