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121/73/107
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62.8 kg
Lost so far: 34.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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7313 kcal
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Fat: 440.92g | Prot: 362.69g | Carbs: 480.13g.
Breakfast: 7-11 熱美式(中), 義美 亞麻仁油, 萬歲牌 無調味核桃杏仁, Costco 全脂鮮乳, Costco 全脂鮮乳. Lunch: 拿坡里 炸雞腿. Dinner: 排骨湯, 麻辣香鍋, 白蘿蔔, 炒河粉, 冬粉, 龍口 冬粉. Snacks/Other: 豬油, 叉燒, 拉麵, 雞味湯拉麵（乾狀，脱水型）, 芭樂, 水煮蛋, 雞蛋（整個）, 五花肉, 雞皮, 榨菜, 豬肚, 豬血, 鴨血, 胡荽葉, 蔥, 香菇, 雞腿（不吃皮）. more...
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Losing 4.9 kg a Week
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