Weigh In record (no journal entry) for 05 February 2019
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72 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1611 kcal
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Fat: 49.12g | Prot: 62.84g | Carbs: 237.53g.
Breakfast: Frisian Flag Purefarm Low Fat, SuperIndo Muesli Dried Fruit. Lunch: Wortel Dimasak, Tahu, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rendang, Emping Melinjo, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Cendol. more...
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1758 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Cho Seorin's Weight History
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