Weigh In record (no journal entry) for 12 February 2019
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1567 kcal
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Fat: 57.49g | Prot: 109.23g | Carbs: 155.31g.
Breakfast: Soto Daging, Kue Bolu. Lunch: Ikan Tuna Panggang, Brownies. Dinner: Cimory Yogurt Drink, Apel Pink Lady, Roti Isi (Campur Kering, Komersial). Snacks/Other: Sunpride Banana, Nissin Gekikara Ramen. more...
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Losing 0.5 kg a Week
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ummu hanif's Weight History
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