Weigh In record (no journal entry) for 12 February 2019
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71.8 kg
Lost so far: 20.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1192 kcal
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Fat: 40.80g | Prot: 61.31g | Carbs: 138.56g.
Breakfast: Carrefour Abon Sapi, ABC Saus Sambal , Jahe, Shirataki Nasi Nasi, Mentimun (Kupas), Cumi-cumi. Lunch: Jahe, Shirataki Nasi Nasi, Carrefour Abon Sapi, Mentimun (Kupas), Cumi-cumi. Dinner: KFC Burger Ayam (Colonel's Burger), Delfi Choco Pie. more...
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Losing 4.2 kg a Week
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PurnamaSari93's Weight History
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