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Goin’ down 0,2Kg! 😂
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68.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1714 kcal
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Fat: 59.98g | Prot: 145.94g | Carbs: 147.37g.
Breakfast: Brown Rice, Chicken Breast, Soft Silken Tofu . Lunch: Chicken Breast (Skin Not Eaten), Brown Rice, Soft Silken Tofu . Dinner: Cooked Bean Sprouts (Fat Added in Cooking), Brown Rice, Chicken, Soft Silken Tofu . Snacks/Other: Campina Hula Hula Ais Krim Pulut Hitam Tapai, Tempeh (Cooked) , Chicken Leg (Skin Not Eaten), Brown Rice, Decaffeinated Coffee, Protein Powder. more...
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2101 kcal
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Exercise:
Motorbike Riding - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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gerryleonugroho's Weight History
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