Weigh In record (no journal entry) for 11 February 2019
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112.5 kg
Lost so far: 11.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1178 kcal
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Fat: 50.79g | Prot: 75.97g | Carbs: 106.55g.
Breakfast: Smucker's Sugar Free Concord Grape Jam, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fry's Grade AA Large Eggs. Lunch: Hidden Valley Ranch Salad Dressing, Perdue Grilled Chicken Breast Strips, Mission Garden Spinach Herb Tortilla Wraps. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 2.3 kg a Week
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Jaydaglory's Weight History
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