Weigh In record (no journal entry) for 15 October 2012
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78.8 kg
Lost so far: 7.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1704 kcal
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Fat: 74.49g | Prot: 102.65g | Carbs: 161.47g.
Breakfast: Extra Virgin Olive Oil, Zucchini, Coffee (Brewed From Grounds) , Egg. Lunch: Extra Virgin Olive Oil Vinaigrette Asian Ginger, Portabella Mushrooms, Rotisserie Chicken, Baby Spinach. Dinner: Strawberries, Light Vanilla Creme Protein Shake, Traditional New England Clam Chowder. Snacks/Other: Skinny Caramel Macchiato (Venti), Soft Baked Oatmeal Cookies - Apple Cinnamon. more...
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2307 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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