Weigh In record (no journal entry) for 11 February 2019
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62 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2019:
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1132 kcal
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Fat: 32.74g | Prot: 48.64g | Carbs: 168.35g.
Breakfast: Miel, Granola, Cóctel de Frutas o una Mezcla, Café. Lunch: Espaguetis con Salsa de Tomate sin Carne, Tortillas de Maíz, Ensalada Mixta, Chuleta Ahumada, Knorr Sopa de Fideos. Dinner: Rabanito, Jitomate, Huevo Duro. Snacks/Other: Mandarinas. more...
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1727 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise Machine - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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