Weigh In record (no journal entry) for 12 February 2019
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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565 kcal
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Fat: 19.74g | Prot: 22.73g | Carbs: 81.33g.
Breakfast: Garam Laut, Air. Lunch: Tempe Orek, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Pepaya, Jus Bayam Jus Bayam. Snacks/Other: Roma Malkist Crackers (3). more...
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Losing 7 kg a Week
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radnapuspita's Weight History
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