Weigh In record (no journal entry) for 12 February 2019
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84.2 kg
Lost so far: 0.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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989 kcal
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Fat: 57.96g | Prot: 63.20g | Carbs: 54.50g.
Breakfast: 煎雞蛋, 貢丸, 瑞士芝士, 小黃瓜, 光泉 無加糖黑豆漿. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 炸薯條, 肯德基 (KFC) 鮮蔬沙拉, 肯德基 (KFC) 上校薄皮嫩雞（棒腿）, 肯德基 (KFC) 無糖茉莉綠茶. more...
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Losing 9.8 kg a Week
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yuhan701123's Weight History
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