Weigh In record (no journal entry) for 12 February 2019
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52 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1645 kcal
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Fat: 33.94g | Prot: 61.41g | Carbs: 274.79g.
Breakfast: Pecel, Nasi Putih (Butir-Pendek, Dimasak), Sunpride Banana. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Pendek, Dimasak), Keju Cheddar, Frisian Flag Susu Kental Manis, Sunpride Banana. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih (Butir-Pendek, Dimasak), Buah Naga. more...
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steady weight
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Nadiya Silmi's Weight History
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