gitakusuma's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

67 kg Lost so far: 10.8 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

962 kcal

Fat: 48.53g | Prot: 52.97g | Carbs: 79.99g. Lunch: Pangsit Polos, Bakso dengan Saus (Campuran), Apel, Pepaya. Snacks/Other: Kacang Rebus, Good Time Good Time Mini, Prime Bread Roti Isi Krim Coklat (50g). more...

1738 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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gitakusuma's Weight History

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gitakusuma's Journal, 13 Dec 18

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gitakusuma's Weight History