Weigh In record (no journal entry) for 02 January 2019
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65.6 kg
Lost so far: 12.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2019:
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1191 kcal
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Fat: 37.94g | Prot: 62.14g | Carbs: 152.59g.
Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Sprite Sprite, Martabak Telur, Kerupuk Beras, Chitato Rasa Sapi Panggang, Pisang, Daging Babi Cincang, Bakso Ayam. more...
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Losing 1.0 kg a Week
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gitakusuma's Weight History
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