Weigh In record (no journal entry) for 22 January 2019
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62.9 kg
Lost so far: 14.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1184 kcal
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Fat: 49.51g | Prot: 51.16g | Carbs: 140.13g.
Lunch: Buah Pir, Pepaya. Dinner: Ikan Kembung, Tomat Merah, Jahe, Cabai Merah atau Rawit, Bawang Putih, Bimoli Minyak Goreng, Paha Ayam, Sayur Campuran, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Fitbar Chocolate Fitbar, Apel, Perkedel Jagung. more...
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Losing 0.7 kg a Week
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gitakusuma's Weight History
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