Weigh In record (no journal entry) for 02 February 2019
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60.8 kg
Lost so far: 17 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2019:
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1195 kcal
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Fat: 37.32g | Prot: 67.80g | Carbs: 172.30g.
Lunch: Nasi Putih, Cabai Merah atau Rawit, Tomat Merah, Tempe, Tahu, Bawang Merah, Bawang Putih, Kangkung. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus. Snacks/Other: Jeruk Keprok, Ultra Milk Ultra Milk Low Fat, Apel, Jeruk Keprok. more...
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1534 kcal
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Exercise:
Hanging Laundry - 10 minutes, Raking - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gitakusuma's Weight History
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