All good for being on a business trip for a week...
|
78.7 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2019:
|
1649 kcal
|
Fat: 79.96g | Prot: 131.46g | Carbs: 112.89g.
Breakfast: Arnold Rye & Pump Marble Bread, Cantaloupe Melons, Honeydew Melons, Kroger Breakfast Sausage Links, Eggland's Best Large Grade A Eggs, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Subway Subway Club Meats, Subway 6" Multigrain Flatbread. Dinner: Blue Cheese, Eggland's Best Extra Large Grade A Eggs, Tomatoes, America's Choice Bacon Thick Sliced, Avocados, Tyson Foods Boneless Skinless Chicken Breasts, Great Value Romaine Lettuce. Snacks/Other: Quest Maple Waffle Protein Bar, RxBar Maple Sea Salt. more...
|
|
2710 kcal
|
Exercise:
Sitting - 4 hours, Working - 2 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|