Weigh In record (no journal entry) for 12 February 2019
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93.6 kg
Lost so far: 3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1326 kcal
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Fat: 26.66g | Prot: 71.02g | Carbs: 205.59g.
Breakfast: Сметана , Мёд, Красное Яблоко, Аян Творог Нежирный 0,6%, Чай с Молоком. Lunch: Бризоль, Рис Вареный. Dinner: Вафли, Чай Несладкий. Snacks/Other: Красное Яблоко, Красное Яблоко. more...
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Losing 3.5 kg a Week
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Nesguiks's Weight History
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