Weigh In record (no journal entry) for 12 February 2019
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101.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1062 kcal
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Fat: 45.88g | Prot: 35.06g | Carbs: 122.46g.
Breakfast: Kaffee mit Milch, Vitalis Diät-Drink Erdbeere. Lunch: Hofmann Menue Wirsingeintopf, Kaffee mit Milch und Zucker. Snacks/Other: Twix Twix. more...
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Losing 4.9 kg a Week
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