Weigh In record (no journal entry) for 12 February 2019
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74.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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650 kcal
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Fat: 20.38g | Prot: 37.99g | Carbs: 76.45g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Tahu Isi, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Pendek, Dimasak). more...
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Losing 15.4 kg a Week
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