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Been eating less now for several weeks and exercising 100% than before. I am in a zumba class only once a week but I love it! I am sweating for the full hour. I do notice that I have more stamina to finish the hour long class. I am even able to touch the floor with my hands at the end of the class when we are stretching from the waist bending to the ground forward. I wish the class was twice a week. I try and do my treadmill 3x per week as well. I cannot go for very long at a time though! I seem to get bored more than anything. I do put the treadmill on incline as if I was going up a hill which does get my heart pumping! If I am lucky, my husband will play a good set of ping pong with me a couple times per week. This is usually an intense 30-45 minutes of cardio. I am not one to be beaten and neither is he! I do notice as well that my legs seems to be a bit more harder in the muscle area.
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95.3 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2012:
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967 kcal
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Fat: 40.40g | Prot: 66.53g | Carbs: 89.76g.
Breakfast: Cheddar aged 2 years, Pure Premium Homestyl Oj, English Muffin, Poached Egg. Lunch: Black Forest Ham. Snacks/Other: Oikos Greek Yogurt , Almonds US #1 Supreme Whole, Oikos Greek Yogurt. more...
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