Weigh In record (no journal entry) for 12 February 2019
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110.9 kg
Lost so far: 22.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1984 kcal
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Fat: 96.96g | Prot: 91.41g | Carbs: 193.36g.
Breakfast: Zeytin, Haşlanmış Yumurta, Antep Fıstığı, Ceviz. Lunch: Dondurma, İrmik Helvası, İçli Köfte, Çiğ Köfte, Patates Kızartması, Cacık, Kaşarlı Pide, Lahmacun. Dinner: Kıymalı Patlıcan Yemeği. Snacks/Other: Namet Hindi Füme, Antep Fıstığı. more...
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Losing 0.7 kg a Week
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alpers1984's Weight History
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