Weigh In record (no journal entry) for 12 February 2019
|
68.9 kg
Lost so far: 2.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
1456 kcal
|
Fat: 71.34g | Prot: 54.77g | Carbs: 156.62g.
Breakfast: Tahu Goreng, Terong Balado, Nasi Putih. Lunch: Frisian Flag Susu Kental Manis, Blue Band Margarin, Telur Ceplok, Terong Balado, Nasi Putih. Dinner: Gado Gado, Dimsum, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indahfajarrosalin's Weight History
|