Weigh In record (no journal entry) for 12 February 2019
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71.6 kg
Lost so far: 18.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1404 kcal
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Fat: 49.64g | Prot: 79.52g | Carbs: 161.90g.
Breakfast: Гречка, Seeberger Финики Сушеные без Косточек, Вареное Яйцо, Вологжанка Простокваша 2,7%, Льняное Масло. Lunch: суп с тыквой и кабачком, SPAR Курица Отварная, Ого Отруби Пшеничные. Dinner: Медовая Долина Мед Натуральный Цветочный, Вологжанка Кефир 1%, Творог 5%. Snacks/Other: Апельсин, Грейпфрут, Лента Яблоко. more...
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2213 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Cross Training - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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1973Anna's Weight History
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