Weigh In record (no journal entry) for 12 February 2019
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50.9 kg
Lost so far: 2.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1438 kcal
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Fat: 70.83g | Prot: 52.73g | Carbs: 144.41g.
Breakfast: Банан. Lunch: Мистраль Перловая Каша на Воде, Котлета Рыбная, Салат Мимоза, Куриный Суп с Кусочками и Лапшой. Dinner: Finn Crisp Хлебцы Ржаные Original, Домик в деревне Кефир 3,2%. Snacks/Other: Lindt Lindor Конфеты. more...
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Losing 2.8 kg a Week
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