Weigh In record (no journal entry) for 12 February 2019
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93.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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537 kcal
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Fat: 16.61g | Prot: 24.46g | Carbs: 64.68g.
Breakfast: Кофе (из Молотых Зерен), Кофе, Nordic Хлопья 4 Вида Зерновых. Lunch: Сыр с Плесенью, Зеленый Листовой Салат, Яйцо-Пашот. more...
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Gaining 0.4 kg a Week
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alexandro937's Weight History
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