Weigh In record (no journal entry) for 12 February 2019
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50.7 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1166 kcal
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Fat: 35.94g | Prot: 83.21g | Carbs: 112.79g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: ICA Gott Liv Quinoa Tricolore, Finn Crisp Original, Сладкий Красный Перец, Огурец (с Кожурой), Mutti Körsbärstomater, ICA Provensalsk Sallad, Zeta Olivolja. Dinner: Zeta Olivolja, ICA Gott Liv Pumpakärnor, ICA Basic Broccolimix, Arla Hushållsost 17%, ICA Pangasiusmalfilé. Snacks/Other: Кофе с Молоком, ICA Basic Lättkvarg, ICA Morötter, ICA Gott Liv Pumpakärnor, ICA Basic Torkade Aprikoser 250G, Saltå Kvarn Russin. more...
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Gaining 0.7 kg a Week
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azolotarjova's Weight History
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