mehmetosn's Journal, 12 Feb 19

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Weigh In record (no journal entry) for 12 February 2019

120.6 kg Lost so far: 7.6 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2019:

512 kcal

Fat: 16.35g | Prot: 21.63g | Carbs: 78.85g. Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Dinner: Bazlama, Kabak, Kabak, Yeşil Fasulye (Katı ve Sıvı, Konservelenmiş). Snacks/Other: Ülker Kepekli Grissini, Ülker Grissini. more...

2967 kcal

Exercise: Resting - 18 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

Losing 2.7 kg a Week

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mehmetosn's Journal, 12 Feb 19

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