Weigh In record (no journal entry) for 12 February 2019
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54 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 February 2019:
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1123 kcal
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Fat: 58.57g | Prot: 54.65g | Carbs: 93.06g.
Breakfast: Sosis Daging Sapi, Burger King Cheeseburger. Lunch: Teh Manis, Soto Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Snacks/Other: Rebo Kuaci Green Tea, Jack N Jill Piattos (12g), Momogi Stick Coklat, Roma Superstar Wafer. more...
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1372 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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