Weigh In record (no journal entry) for 12 February 2019
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88.2 kg
Lost so far: 4.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1611 kcal
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Fat: 64.95g | Prot: 63.84g | Carbs: 193.93g.
Breakfast: Schärdinger Streichgenuss, Marmelade, Sonnenblumenbrot. Lunch: Hofer Frankfurter, Kartoffelgulasch, Schwarzbrot, Gemüsecremesuppe. Dinner: Banane, Nöm Mix Marille, Billa Kornspitz mit Schinken und Käse. more...
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Gaining 3.5 kg a Week
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Helmut Lutz's Weight History
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