Weigh In record (no journal entry) for 12 February 2019
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66.3 kg
Lost so far: 16.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1244 kcal
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Fat: 33.08g | Prot: 123.62g | Carbs: 118.00g.
Breakfast: Хлебцы Молодцы Вафельные Хлебцы, Абрикосовые Косточки, Lactel Молоко 1,5%, Банан, Ostrovit Протеин Standard Wpc80.Eu Банан. Lunch: Чай с Медом, Вареный Белок Яйца, Вареное Яйцо. Dinner: Ostrovit Протеин Standard Wpc80.Eu Банан, President Творог 0%. Snacks/Other: Жвачка, Шашлык из Телятины, Мёд, Растворимый Кофе (из Порошка), Protein Bar Xxi Power Cocos. more...
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Losing 0.8 kg a Week
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