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casa al mattino
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2012:
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1768 kcal
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Fat: 46.78g | Prot: 94.80g | Carbs: 239.62g.
Breakfast: Latte Parzialmente Scremato, Muesli Frutta. Lunch: Pasta Fresca, Zuppa di Ceci, Carote. Dinner: Cipolle, Olio Extra Vergine di Oliva, Spigola, Pane Italiano, Ananas. more...
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Losing 7 kg a Week
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