Weigh In record (no journal entry) for 12 February 2019
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1626 kcal
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Fat: 71.06g | Prot: 176.91g | Carbs: 69.16g.
Breakfast: Селяночка Овсяные Хлопья, Цена и Качество Творог Обезжиренный 1,8%, Optimum Nutrition Протеин 100% Whey Gold Standard, Домик в деревне Кефир 1%, Льняное Масло. Lunch: Минтай Запечённый, Сибирская Клетчатка Клетчатка Витаминная Поляна, Кефир 1%, Арахис. Dinner: Хек Отварной, Льняное Масло. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2852 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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Avalon75's Weight History
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