Weigh In record (no journal entry) for 12 February 2019
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81.2 kg
Lost so far: 10.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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778 kcal
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Fat: 28.91g | Prot: 28.89g | Carbs: 101.37g.
Breakfast: Pain aux Céréales, Beurre Tendre Demi-Sel, Jus de Citron, Café. Lunch: Oranges, Carrefour Dos de Filet de Colin Lieu, Taboulé. Dinner: Pomme, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Datte, Kiwi, Thé Vert. more...
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Gaining 0.9 kg a Week
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