Weigh In record (no journal entry) for 12 February 2019
|
93.2 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2019:
|
3061 kcal
|
Fat: 58.54g | Prot: 367.05g | Carbs: 251.06g.
Breakfast: Jerk Marinade, British Chicken Breast Fillets, Brown Basmati Rice, Tomato & Chilli Pasta Sauce. Lunch: Tilda Mexican Chilli & Bean Basmati Rice, Jerk Marinade, British Chicken Breast Fillets, Tomato & Chilli Pasta Sauce. Dinner: Tilda Brown Basmati Rice, Jerk Marinade, British Chicken Breast Fillets, Tomato & Chilli Pasta Sauce. Snacks/Other: Arla Quark Cooking Cheese, Morrisons 100% Crunchy Peanut Butter, Sainsbury's Whole Milk, Free Range Egg Whites, Diet Whey, 100% Wholegrain Rolled Oats, Jerk Marinade, Chicken Breast Fillets , Tomato & Chilli Pasta Sauce. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|