Weigh In record (no journal entry) for 12 February 2019
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86.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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396 kcal
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Fat: 11.02g | Prot: 14.56g | Carbs: 63.18g.
Breakfast: Tahu Goreng, Sayur Campuran. Snacks/Other: Kapal Api Special Mix, Kopi Luwak Luwak White Coffee. more...
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Losing 0.2 kg a Week
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