Weigh In record (no journal entry) for 12 February 2019
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81.9 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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3414 kcal
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Fat: 143.13g | Prot: 201.51g | Carbs: 299.30g.
Breakfast: Café, Tomates, Pan Integral Tostado, ElPozo Pechuga de Pavo, Té Verde, Dolce Gusto Espresso Intenso. Lunch: Hacendado Jamon Cocido Extra, Lovilio Mozzarella Rallada, Huevo, Espaguetis de Trigo (Cocidos), Arroz Integral (de Grano Medio, Cocido), Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Dolce Gusto Café Ristretto Ardenza , Dolce Gusto Café Ristretto Ardenza . Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Lovilio Mozzarella Rallada, Almendras, Fajitas de Pollo y Verduras. Snacks/Other: Almendras, Vino Sauvignon Blanc, Almendras, Café, Dolce Gusto Café Ristretto Ardenza , Manzana Golden. more...
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2743 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cooking - 30 minutes, Gym - 45 minutes, Running - 10/kph - 23 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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